The Casa Reformer blog
Honest writing about reformer pilates, building the studio and living well in Nerja. New pieces as we build toward opening.
What is reformer pilates? A beginner's guide
New to reformer pilates? Here is what the machine actually does, what a class looks like and why springs make it work for every level.
Reformer pilates is coming to Nerja: meet Casa Reformer
Casa Reformer opens at Calle Angustias 28 in Nerja after the summer of 2026: eight reformers, small groups and coaching for every level.
Reformer pilates vs mat pilates: the real differences
Springs or bodyweight? How reformer and mat pilates differ in support, resistance and results, and how to choose between them.
7 benefits of reformer pilates you can feel in the first month
From posture and deep core strength to happier joints: seven realistic benefits of consistent reformer pilates, without the hype.
Your first reformer class: what to wear and what to expect
Grip socks, fitted clothing and no experience needed: a practical guide to walking into your first reformer pilates class with confidence.
How often should you do reformer pilates?
Once, twice or three times a week? A realistic guide to reformer pilates frequency for real schedules, and why consistency beats intensity.
Reformer pilates after 50: why springs are kinder than weights
Low impact, joint-friendly and endlessly adjustable: why reformer pilates is one of the best ways to build strength and balance after 50.
Reformer pilates and back pain: how controlled movement helps
Why supported, controlled reformer work is often recommended for stiff and achy backs, and how to start safely.
An active life in Nerja: hikes, sea swims and studio mornings
How to stay strong and mobile in Nerja: the Rio Chillar walk, Frigiliana hills, Burriana swims and reformer pilates to hold it all together.
Why small-group reformer classes change everything
Eight people, eight reformers, one coach who actually sees you: why class size is the most underrated factor in getting results.
Be first through the door
Casa Reformer opens in Nerja after the summer of 2026. Join the founding list for first access to the schedule and the opening offers.